How to Safely Store Frozen Swordfish

How to Safely Store Frozen Swordfish


frozen swordfish is great to have on hand because it’s available year-round. It’s also a healthy alternative to beef. It contains protein and nutrients like iron, vitamin B-12, selenium and calcium. Plus, it’s low in saturated fat.

A meaty fish, swordfish stands up well to a variety of flavor profiles and marinades. Its firm texture also holds up to grilling. Try it cubed and grilled on skewers or with a Mediterranean herb butter or a jerk marinade. You can also bake or broil it.

Premium Frozen Swordfish: Add Excitement to Your Meals

Buying frozen seafood is not without risks, but how you handle it can make the difference in taste and quality. According to the University of Alaska Fairbanks, if you buy a whole fish, portion it out before freezing. That way, you can freeze the individual filets or steaks in the form that you plan on using them in cooking, which helps prevent freezer burn.

It’s important to keep your fish in a well-insulated, airtight container so that it does not dry out during the freezing process. It’s also a good idea to wrap the fish in plastic or aluminum foil, and even better to use freezer paper with a protective coating to reduce freezer burn.

To make sure you are purchasing fresh swordfish, look for steaks that are bright white or pink and have a bright red bloodline. Avoid steaks that have a dull color or smell sour. If you’re shopping for swordfish via Instacart, be sure to tell your shopper about your preferences and any specific instructions you have.

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