Choosing a Powerlifting Coach

Choosing a Powerlifting Coach

A powerlifting coach is a strength trainer who specializes in helping lifters develop their strongest possible squat, bench press and deadlift. They understand how sport science principles like anatomy, biomechanics and programming apply to increasing max strength in these three lifts, and they are aware of the limiting factors that need to be considered when constructing a training plan for individual athletes.

Nutrition and Supplementation: Fueling Performance in Powerlifting

They provide a holistic framework for an athlete’s strength journey, not just instruction on lifting techniques but also insight into crucial areas like nutrition, recovery and mental preparation. As such, they serve as critical catalysts for an athlete’s pursuit of strength excellence – a mentor for their physical journey and strategist and confidant for their overarching ambitions in the sport.

There are many ways to find a good powerlifting coach, but not all coaches are equal. Choosing a coach should be a careful and thoughtful process that involves setting up specific criteria and asking the right questions. Ideally, you want to find a coach who has experience working with lifters of your skill level and with a track record of success in competitions. You should also look for coaches who offer online coaching, as this can be a great option for people who cannot commit to training in-house but are still keen to maximise their performance.

Finally, make sure the coach you choose is a lifter themselves. This will help ensure they are familiar with the technical aspects of the sport and can empathise with any niggles and challenges that come up during your journey as a lifter.

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